Lifestyle

In recent times, our bodies are increasingly becoming hosts to numerous serious diseases due to deteriorating lifestyles. The primary culprits are irregular eating habits and a lack of exercise. However, awareness about fitness and the importance of regular workouts has grown significantly. A popular trend today is the goal of walking 10,000 steps daily. Many […]

Nowadays, everyone is trying to lose weight. People doing sitting jobs are the most obese. In such a situation, a new trend has started among people regarding fitness. Everyone is trying to lose weight. Losing weight is a good thing because it keeps many dangerous diseases away. However, sometimes even after trying hard, weight does

Yoga is a good exercise to make every body part healthy and strong. Yoga not only heals your body but also helps in strengthening the mind and soul. Yogasanas provide a lot of strength to the body. Yoga is recommended to improve mental health. If you practice yoga daily, do you know what you should

Every corner of India has its distinct customs and rituals, each holding a deep spiritual significance. One such tradition that has been celebrated for centuries is Snana Purnima, also known as Deba Snana Purnima. This auspicious occasion falls on the full moon day in the Hindu month of Jyeshtha, which usually falls in June. It is

Kabirdas Jayanti, also known as Kabir Prakat Diwas, celebrates the birth anniversary of the revered mystic poet and social reformer Kabir Das. Observed annually on the full moon day of Jyeshtha (May or June), this important day in India honours Kabir’s enduring legacy of love, tolerance, and social harmony. His teachings, which emphasize the unity

Prenatal yoga is advised considering pregnant women’s unique needs and requirements. It helps to physically and physiologically prepare their body for challenges associated with pregnancy, childbirth, and beyond. Prenatal yoga consists of various low-impact activities like yoga, relaxation techniques, deep breathing exercises, and gentle stretching. During pregnancy, the woman’s body undergoes various physical and hormonal

What’s life without a little music? Whether it’s enjoying a walk in nature, spending a rainy day at home alone, or celebrating with loved ones, music adds a memorable soundtrack to our lives. To honour this essential part of our experiences, we celebrate World Music Day, also known as Fete de la Musique. This globally

June 21st marks the annual celebration of World Music Day, a day dedicated to honouring the universal language of music. This day has become a global phenomenon, with people all over the world coming together to celebrate the beauty and power of music. But amidst all the excitement and festivities, let us not forget the

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. Yet, there’s a simple solution: effective chair or desk yoga stretches that offer relief from stress, rejuvenate the body, and promote overall well-being.

Yoga, originating from India, is a practice that enhances both physical and mental health. International Yoga Day is dedicated to advocating for the well-being of individuals through yoga, raising awareness about its myriad benefits. The term ‘yoga’ signifies unity or connection, prompting contemplation on the integration of mind and body, thoughts and actions, self-restraint and