Every year on June 21st, people around the world come together to celebrate the International Day of Yoga. Established by the United Nations in 2014, this day highlights the physical, mental, and spiritual benefits of practising yoga. In 2024, as we continue to navigate the complexities of modern life, yoga offers a valuable refuge for finding inner peace and combating stress. Here are five yoga poses that can help you achieve tranquillity and enhance your overall well-being:
