In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. Yet, there’s a simple solution: effective chair or desk yoga stretches that offer relief from stress, rejuvenate the body, and promote overall well-being. Y-Break at Work, which was launched by the Ministry of AYUSH last year, attempts to give employees a way to de-stress, refresh, and refocus without having to get up from the desk.
