Ramadan 2024: 5 healthy habits to sustain post Ramzan

Ramadan 2024: 5 healthy habits to sustain post Ramzan

Ramadan, the holiest month in the Islamic calendar, is a period of spiritual reflection, self-discipline, and communal worship. Fasting from dawn to sunset during this month is a fundamental practice observed by millions of Muslims worldwide. However, as Ramadan draws to a close, it’s essential to transition into post-Ramzan life with a focus on maintaining the health and well-being gained during the fasting period. Here are five healthy habits to sustain post-Ramadan.

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