A good night’s sleep is crucial to maintaining a healthy heart. Insufficient or poor-quality sleep has been linked to high blood pressure and heart disease. Unfortunately, many people are not getting enough sleep and most people tend to feel sleepy during the day. It is the need of the hour to get a sound sleep of at least 8 hours. But many tend to sleep only for 5-6 hours due to their hectic schedules. Hence, one should prioritize sleep due to its critical role in maintaining overall health.