To make the body strong from the inside, all the vitamins, minerals and other nutrients are needed. For this, people take many types of health supplements which also have side effects. If you want to make the body as strong as steel, then consume spirulina powder daily. Spirulina is a storehouse of all the essential nutrients for the body. This is the reason why spirulina is called a superfood. Spirulina contains the highest amount of protein, iron, vitamin A, vitamin B12, folic acid, copper, fibre and many minerals. 100 grams of spirulina contains about 50-60 grams of protein. That is why spirulina is considered the best natural source of protein. Spirulina also helps in reducing obesity and controlling diabetes. Know the benefits and nutrients of spirulina.
