What is social jetlag? 5 signs you’re going through it

In today’s fast-paced society, where schedules are often hectic and sleep is sometimes sacrificed, a phenomenon known as “social jetlag” has emerged as a significant concern for many. Despite its name, social jetlag has little to do with air travel and everything to do with the misalignment between our body’s internal clock (circadian rhythm) and the demands of our social and work schedules. This misalignment can have profound effects on our health and well-being. Let’s delve into what social jetlag is and five signs that you may be experiencing it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top