The allure of a flat stomach transcends cultures and borders. Many of us turn to diets and workouts to shed those extra kgs. Whether it’s sticking to strict eating plans or engaging in intense exercises, losing weight remains a primary goal. We often look up to celebrities for their fitness routines, but when it comes to health and fitness, the Japanese stand out. Renowned for their healthy lifestyles, they adhere to disciplined practices, maintaining overall well-being. From nutritious diets to simple exercises, the Japanese have a dedicated routine. Here are some straightforward Japanese exercises you can easily incorporate into your daily regimen to achieve a toned body with consistent effort over a few months.
