5 ways nightmares affect your mental health

Nightmares are more than just unsettling dreams; they can profoundly affect your overall well-being. These intense and often distressing experiences during sleep can leave you feeling shaken and anxious upon waking. While occasional nightmares are a common occurrence for many people, frequent and severe nightmares can become a significant concern. Understanding the nature of nightmares and their potential effects is crucial, as they can disrupt your sleep, influence your daily life, and affect your mental health. By recognising the underlying issues and learning effective coping strategies, you can mitigate the impact of nightmares and improve your quality of life.

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