Exercise to adequate sleep: 5 tips to boost happy chemicals in the brain

In the complex realm of brain chemistry, there are neurotransmitters known as “happy chemicals” that play a crucial role in regulating our mood and overall well-being. Serotonin, dopamine, oxytocin, and endorphins are among the key players that contribute to feelings of happiness and contentment. While genetics play a role in determining our baseline levels of these neurotransmitters, there are lifestyle choices and habits that can positively impact their production. Here are some tips to boost these happy chemicals in the brain.

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