From weight gain to mood swings, 5 telltale signs your health is being compromised by sedentary lifestyle

Our modern lives often involve long hours spent sitting, whether at work, commuting, or glued to screens. While it feels comfortable at the moment, a sedentary lifestyle, characterised by prolonged sitting and minimal physical activity, can have a significant negative impact on your health. While the convenience of modern life has its perks, it can also pose serious risks to our health. Here are 5 telltale signs that your health might be suffering due to a lack of movement.

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