Our modern lives often involve long hours spent sitting, whether at work, commuting, or glued to screens. While it feels comfortable at the moment, a sedentary lifestyle, characterised by prolonged sitting and minimal physical activity, can have a significant negative impact on your health. While the convenience of modern life has its perks, it can also pose serious risks to our health. Here are 5 telltale signs that your health might be suffering due to a lack of movement.
