Global Running Day, celebrated annually on the first Wednesday of June, is a worldwide celebration of running that encourages people of all ages and abilities to get moving. In 2024, this special day falls on June 5, offering a perfect opportunity to highlight the incredible benefits of this simple yet powerful activity. While many might think that only long, intense running sessions yield significant health benefits, research shows that even a brief 10-minute daily run can make a remarkable difference. So, lace up your running shoes and take a step toward better health today! Here are five surprising benefits of running for just 10 minutes each day:
