International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

The world will observe International No Diet Day 2024. So, today is when we should reflect on our relationship with food and the misconceptions surrounding weight loss. For several years, we have been bombarded with the idea that the key to losing weight is to follow strict diets and constantly restrict our calorie intake. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. Focusing solely on calorie intake can harm our overall health and well-being.

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