As the holy month of Ramadan approaches, Muslims around the world eagerly anticipate a period of spiritual reflection, devotion, and self-discipline. Fasting from dawn until sunset, and abstaining from food, drink, and other worldly desires, is a central tenet of Ramadan. However, amidst the fervour of spiritual observance, it’s crucial not to overlook the importance of self-care. Taking care of one’s physical, mental, and emotional well-being is essential during this sacred time. Here are five essential self-care practices to enhance your well-being during Ramadan 2024. By incorporating these ways into your routine, you can celebrate the holy month with vitality, mindfulness, and inner peace.
