As the sacred month of Ramadan approaches, Muslims around the world eagerly anticipate its arrival. Beyond its spiritual significance, Ramadan offers numerous health benefits when approached mindfully. According to the Chief Nutritionist, Kamal Palia of Ruby Hall Clinic, Pune, fasting during this holy month can rejuvenate the body and mind when practised with care and attention. Let’s delve into the health advantages of fasting during Ramadan and explore strategies to prepare oneself for this spiritual journey.
