Entering your 20s marks a pivotal moment in life’s journey, where endless possibilities intertwine with newfound responsibilities. Amidst the excitement of embarking on careers, education, and relationships, it’s easy to overlook the importance of health and wellness. However, this decade lays the foundation for lifelong habits that shape vitality and longevity. As you navigate this transformative period, embracing a holistic approach to well-being becomes paramount. Prioritising self-care, both physically and mentally, sets the stage for a vibrant and fulfilling future. Here are 5 tips on how to stay fit and active in your 20s:
