3 important habits that foster joy and happiness

Did you know that the word ‘Happiness’ has its roots in the original word ‘Hap’, which meant haphazard? For a long time, the prevailing belief was that happiness was beyond our control. It was something that could only happen if favourable moments aligned. We believe that happiness should be our natural state of being. It’s like our sea level, and only when negative events occur, do we dip below this level. According to Habit Coach, Ashdin Doctor, to maintain happiness consistently, we need certain habits. Once we achieve this sustained happiness, we can elevate ourselves beyond mere contentment, reaching levels of bliss and joy.

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