As the weather gets warmer and the days get longer, many people are lacing up their running shoes and hitting the pavement. Running is a great form of exercise that can improve cardiovascular health and boost mood, but it’s not without its challenges. One of the most common complaints from runners is joint pain, specifically in the knees, hips, and ankles. If you are wondering why your joints hurt after running, there may be a few mistakes that you’re making without even realising it.
